Hello lovely people,
This is going to be a simple post, but if you haven’t heard of the concept before, it may be a little difficult to get your mind around. We all create our own reality. Where you are today in life is a is the result of your own thoughts. To change your reality change your thoughts. Many people I know, think this is a silly concept. however whether you believe it or not it’s true. This whole world is made of different energies.
Our energies can vibrate at a low frequencies, this is normally when we are depressed, anxious, scared etc. When we are vibrating at this low frequency we attract more things also vibrating on this frequency. Ever heard the term ‘Like attracts like’? It’s true! When we are vibrating on high frequencies, happy, excited, joyful etc. We attract more of that, because like attracts like. The strongest emotion/feeling we can have as humans is love. Ever notice when your in love whether it be with a partner, a pet your family members etc, inside your body and mind you feel light as a feather. Allowing ourselves to be on this higher vibrational frequency allows us to attract more, of the things that allow us to be on this frequency into our lives.
You need you be mindful of what your thoughts consist of. We are what we believe we are. We have all come to Earth with the same tools, but I’m sure we all notice some people seem to be high flyers, and others get by day to day. One of the main differences between the two types of people are the beliefs they hold about themselves. Always remember, you are capable of anything you believe you are! All of the objects and tools we utilise today were once a thought in someone’s mind. Aeroplanes, electricity, cars, washing machines, even simple things like pens that we don’t really think about, but most people utilise daily. The list is endless, but always remember everything, was first a thought, which is what began the process of it being invented.
If you feel you are vibrating at a low frequency, chances are, your probably right. Make the decision today to start thinking good thoughts. Change how you feel and change your perception. One thing to help you get on to the higher frequency, is to start seeing all the things you have to be grateful for. Gratitude is very important, when you are happy and appreciate what you already have, you begin to attract more of it into your life. If you don’t think you have anything to be thank full for you’re wrong. Be thankful for your health, be thankful for your friends and family, be thankful for the breakfast you ate, be thankful for the great tasting coffee, be thankful for your organs be thankful for the trees that allow us to breathe. There’s ALWAYS! something to be thankful for. You’ll find once you start to notice things that you are grateful for, you’ll begin noticing more and more. You will be consciously changing your thoughts. Without realising you will be retraining your mind.
Psychologists have told us, it takes our mind 21 days to form a habit. Whether that be giving up a habit such as smoking, or whether that be forming a new habit you would like to take on, such as meditating, exercising etc. Our minds are made up of two parts, the conscious mind and the sub-conscious mind. The conscious mind is the part of your mind that is responsible for logic and reasoning. The subconscious mind is the part of your mind responsible for all of your involuntary actions. Your breathing rate and heart beats are controlled by your subconscious mind. If we want to change something or the thoughts we hold, if we keep repeating something in our conscious mind, it will eventually go into our sub-conscious mind. Keeping positive thoughts in your head for 21 days will retrain your subconscious mind, and also your expectation.
The thoughts and ideas we have about ourselves, are the things we have been taught to believe over the years whilst growing up, we listen to and take in what others think and believe about us. Without realising they become our beliefs about ourselves. If whilst growing up you have been told you would never amount to anything, chances are 9/10 times, the person does not amount to anything, and also believe, they are not good enough to achieve anything and will go through life with that mind set. On the contrary, if whilst growing up you were always told how amazing you are (and you are amazing!!!) you will have that self belief and go out into the world with that belief. There will always be obstacles along the way, however with the correct belief system about yourself, you will not let the obstacles get in your way, you will find a way to overcome them and carry on about your journey of achieving whatever it was you set out to achieve.
Positive affirmations, if used correctly are a great way of changing your belief system about yourself. Make a list of all the things you want to achieve, and then turn them into affirmations. If you want more money tell yourself daily throughout the day, ‘I am a money magnet’, ‘I m so grateful now that I am living in financial abundance’, ‘Money comes to me in increasing quantities, through multiple sources daily.’ If you want to be successful at work tell yourself daily, ‘I am successful’, ‘I am able to complete my work effortlessly and with ease’. If you want to attract a relationship into your life, tell yourself, ‘My perfect partner is manifesting into my life now’, ‘I am attracting the perfect love’. What ever it is you want, tell yourself daily you have it. After practising this for a while you will begin to feel a shift within yourself, and you will begin to believe all of the things you are telling yourself, and remember you can have, and are able to be, whatever and whoever you want to be.
You have to allow yourself to believe you already have the thing you want, and you need to allow yourself to feel you already have the things you desire, and feel the feelings of already having them. By doing this you will attract more of the things to keep giving you the feeling of already having whatever it is you want.
Alongside doing this, you will need to behave as though you already have what you want, everyday be optimistic be positive, go out of your way for people. Compliment people, always go that extra mile, do as much as you can for others. Whether that be complimenting someone on their new haircut or whether it be fetching someone their cup of tea, or if it means helping someone by reading over their report etc. Do it, do as much as you can, and whilst doing it, enjoy it. Look at the difference you are making to others. Feel the gratitude of having the tools to make a difference in someone else’s life.
Thank you for taking the time to read my post! 🙂